It’s Hurt People Who Hurt People

It’s always been my intent to foster personal growth, both as a therapist and as the woman I am. It’s a personal passion of mine as well as a daily intention. While the current political and social landscape is inspiring the energy from which I write, my motivation is still to encourage each reader to

Time to Teach

“Ideas are driven by a single impulse: to be made manifest.” ― Elizabeth Gilbert In the book ‘Big Magic’, Elizabeth Gilbert spends some time talking about ideas – how they come in… swirl around to see if you want it… and then move on. I found it to be an amazing concept because I am always

2017 Was A Bipolar Year

“The worst type of crying wasn’t the kind everyone could see–the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it.” ― Katie McGarry It’s early morning on New Years Eve and the house is quiet.

Victims of Choice

Sometimes we can only choose the ‘lessor of two evils’ – the least ‘sucky’ option.

It Wasn’t Me – Or Was It?

The problem is that unless we OWN our actions, reactions, and behavior – we are giving someone else our power.

Feeding My Spirit

Of course, whenever something ‘bad’ happens, we are inclined to ask the question “why?”

More Letting Go

I had a small epiphany… for a lot of things, letting go isn’t a one and done thing!!

Before Xanax

First, let’s be clear that expressing ‘happy’ emotions isn’t the part we need help with…

Six Ways to Cope with Crap

Here are six constructive and helpful ways to manage all that stinky stuff: