If you have been following me for any length of time, you have probably come to realize that I share a great deal of personal information about my life. It is called self-disclosure and it is rather controversial in a lot of arenas. Self-disclosure by definition is just that… it is a “process of communicationContinue reading “Self-Disclosure & Me”
Tag Archives: therapy
#74 Find a Therapist
Not the kind you have dinner with or invite over for birthdays but the kind that knows you and your vulnerabilities but continues to support and offer advice without judgment.
#110 Learn Origami
Today, there are a number of world renowned artists whose only medium is paper and whose primary method is to fold.
#189 Go to a Salt Room
Halotherapy has indicated benefits for a number of respiratory and skin ailments; in-particular allergies and eczema.
#251 Share a Secret
Unloading it from her head into the space in my office and hearing how normal it may have been gave her tremendous relief and in her words “changed my life”.
Freaked Out By “Shoulds” – A client’s letter to her mother
I realize that I was always trying to be who you wanted me to be …
TEN TIPS FOR MAKING THE MOST OUT OF THERAPY
There are as many different types, styles, and personalities of mental health professionals as there are people.
Six Ways to Cope with Crap
Here are six constructive and helpful ways to manage all that stinky stuff:
Welcome Back
Was the universe allowing these incidents to happen so that I could face my fears?