#177 Dance

Our social interactions can be enhanced and our overall sense of well-being is likely to be elevated.

#277 Write a Letter to Yourself

Perhaps you’ve just begun adulthood and there is a simplicity in your life that you hope to carry through… write yourself a letter reminding your future self …

2017 Was A Bipolar Year

“The worst type of crying wasn’t the kind everyone could see–the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it.” ― Katie McGarry It’s early morning on New Years Eve and the house is quiet.

Does ‘Everything Happen For A Reason’??

Some people believe there is no reason at all – that shit happens – plain and simple…

Growing & Going Deeper

He was modest, so modest in fact that I didn’t know how to behave.

Jay’s Lesson

There were so many expectations, hopes, disappointments, and potential for rejection that it took more courage than I thought I might have for now.

Gratitude Always

“If the only prayer you said was thank you, that would be enough.” ~ Meister Eckhart Today is Thanksgiving, 2016. I’ve been writing for sixty-seven days consecutively and I can hardly believe it. I am so very grateful for the words as they flow. It seems apropos to spend a minute speaking about gratitude. I

Making Sense of Nothing

After that conversation, I found myself looking DEEP into the eyes of every man I met – looking for Rocky.