It’s always been my intent to foster personal growth, both as a therapist and as the woman I am. It’s a personal passion of mine as well as a daily intention. While the current political and social landscape is inspiring the energy from which I write, my motivation is still to encourage each reader toContinue reading “It’s Hurt People Who Hurt People”
Tag Archives: self awareness
#23 Know Your Worth
As we are told or as we determine that we haven’t or don’t meet those expectations, we begin to internalize a value of self and an inner dialogue begins…
#45 Make Eye Contact
We are more apt to listen to people who are looking directly at us and we will feel more intimately connected when making eye contact with other people.
#48 Monitor Your Body Language
Obviously, good communication requires that we develop awareness of and take responsibility for the message we intend to send when we speak. Part of that message is delivered with our bodies.
#127 Identify Your Triggers
In order to change anything – we need to be aware and know what needs to be changes and so to improve our reactions it is imperative that we make an effort to know our triggers.
#144 Give Up Your Favorite Beverage for a Day.
It’s a reminder to your psyche that YOU have authority over your actions.
#162 Ask Friends and Family for Feedback
We have a deep seeded belief that if we bring attention to them, somehow people will think less of us.
#176 Record Your Dreams
I know this postulation gives many of us pause as we recall some of the more bizarre dreams that when remembered – seem to come out of left field.
#191 Focus on Self-Awareness
Behavior is only dysfunctional to the extent that it impacts your ability to have the life or relationships that you desire …
It Wasn’t Me – Or Was It?
The problem is that unless we OWN our actions, reactions, and behavior – we are giving someone else our power.