#18 Sit With Yourself

It’s quiet time; sitting and being. It’s for introspection, creative thinking, and thoughtfulness. It’s for mental planning, self nourishment, and emotional recharging.

#30 Masquerade for a Night

Something as simple as wearing your hair up, or wearing makeup if you don’t typically do either – can create a ‘shift’ in the way that you think of yourself and hence, give you a different perspective out in public.

#76 Keep A Stress Diary

By tracking each of these elements, you may discover a pattern that enables you to shift or make a change that eliminates the stress.

#80 Take the Long Road

Taking the long road may allow you to contemplate a problem or run through solutions because driving and heading home are such rote activities

#83 Go Ahead and Veg

For some reason, we give ourselves permission to spend the day on the beach ‘vegging’ but deny ourselves that relaxation when we are at home.

#86 Stop Worrying

t is part of our flight or fight response and for that 8% of the time it acts like a warning system for our physical or emotional safety.

#105 Stop Complaining

The adage “what we focus on … grows” and it’s indicated in physical science by looking at the way our brain sends electrical charges through our brain

#119 Get Hypnotized

When we can reach the deepest part of our psyche, we are able to touch the truest power of our brain.

#123 Adopt a New Coping Skill

Just when we may feel like we would be better off in our sour mood alone, or when we don’t want to trouble anyone with our ‘issues’, that is the precise time to lean on our social support system.

#164 Try a Facial

Aside from looking better, the time you take to either get a professional facial or a DIY one will be ‘me time’ – self care at its best.