#2 Stop Overthinking

When your thoughts go into busy mode, overrule them with direct action on something else; pulling energy away from the overrunning thinking.

#110 Learn Origami

Today, there are a number of world renowned artists whose only medium is paper and whose primary method is to fold.

#123 Adopt a New Coping Skill

Just when we may feel like we would be better off in our sour mood alone, or when we don’t want to trouble anyone with our ‘issues’, that is the precise time to lean on our social support system.

#133 Practice Loving Kindness

Each of the meditations begins from this place – deep in the experience of sensing love.

#189 Go to a Salt Room

Halotherapy has indicated benefits for a number of respiratory and skin ailments; in-particular allergies and eczema.

#302 of 365 Ways to live Easier, Happier, & More Productive

The low light condition of a room lit by candles resembles dusk to our brain – creating a reflex to begin winding down – and our body naturally starts to relax.

#306 Meditate

Just keep coming back to your point of focus; and coming back; and coming back – without judgment about how well you’re doing or if you’re doing it wrong.

Six Ways to Cope with Crap

Here are six constructive and helpful ways to manage all that stinky stuff:

Digging Deep

I was so startled at this realization that a tear spontaneously formed and released.

Love’s Journey

I grew to believe that they had been sent into this life for the sole purpose of generating obstacles for me on my spiritual development journey.