It’s Hurt People Who Hurt People

It’s always been my intent to foster personal growth, both as a therapist and as the woman I am. It’s a personal passion of mine as well as a daily intention. While the current political and social landscape is inspiring the energy from which I write, my motivation is still to encourage each reader to

#14 Practice Self Discipline

Research has demonstrated that our belief about our ability to practice self discipline will ultimately determine how successful we are.

#19 Realign Yourself

Just like you do when the steering wheel starts to wobble… step back every once in awhile and take stock of your values – matching them against your actions & behavior.

#100 Quit a Bad Habit

If you can eliminate your bad habit for at least 21 days, the odds of beating it all together is greatly improved.

#162 Ask Friends and Family for Feedback

We have a deep seeded belief that if we bring attention to them, somehow people will think less of us.

#191 Focus on Self-Awareness

Behavior is only dysfunctional to the extent that it impacts your ability to have the life or relationships that you desire …

When the UGLIES Escape

Don’t be hard on yourself as you experience your humanness…

It Wasn’t Me – Or Was It?

The problem is that unless we OWN our actions, reactions, and behavior – we are giving someone else our power.

Who You Are

When I can see my imperfections and LOVE MYSELF ANYWAY, my ability to be in the world authentically is greatly enhanced.

Finally Free

I clearly didn’t understand how or why people I loved drew a line in an area so obviously contrasted to where I would have drawn it