#2 Stop Overthinking

When your thoughts go into busy mode, overrule them with direct action on something else; pulling energy away from the overrunning thinking.

#41 Practice a Ritual

Mr. Fred Rogers share his ritual of putting on slippers and changing into a cardigan as a way of getting comfortable each day; allowing us to feel as though we were at home with him.

#92 Be a Cheerleader

It’s possible to be a cheerleader without going overboard and puffing someone up unrealistically.

#110 Learn Origami

Today, there are a number of world renowned artists whose only medium is paper and whose primary method is to fold.

#144 Give Up Your Favorite Beverage for a Day.

It’s a reminder to your psyche that YOU have authority over your actions.

#287 of 365 Ways to live Easier, Happier, & More Productive

We’ve added fountains and water features to our pools and landscaping in an effort to bring that calming effect to our outdoor living space and there are any number of tabletop fountains…

#292 of 365 Ways to live Easier, Happier, & More Productive

A vision board uses the concept of ‘imagery’ to encourage and inspire. There is no right or wrong way to do it. I have encouraged clients to…

Feeding My Spirit

Of course, whenever something ‘bad’ happens, we are inclined to ask the question “why?”

A Little Christmas Love

May the light of love shine in everything you are and do!