#6 Stop Being Defensive

When you feel your body tightening, that’s the moment you know it’s imperative that you step back. Take a deep breath. Count to five.

#127 Identify Your Triggers

In order to change anything – we need to be aware and know what needs to be changes and so to improve our reactions it is imperative that we make an effort to know our triggers.

Before Xanax

First, let’s be clear that expressing ‘happy’ emotions isn’t the part we need help with…