#128 Be Vulnerable

While it can be scary and uncomfortable, the experience of being vulnerable is healthy for us in many ways.

#222 Let Something Go

Visualizing this process of elimination, destruction, and emptying of the things we ‘hold onto’ is a powerful way to let go of unwanted thoughts, memories, and pains.

#327 of 365 Ways to live Easier, Happier, & More Productive

Some of us spend way too much time thinking about how the world or people in it ‘should’ be or what ‘could’ have been done and far too little time seeing things as they ARE so that we can make a difference where it is possible.

#345 of 365 Ways to live Easier, Happier, & More Productive

Years ago when I had an estimate for house cleaning, the woman said she had to charge me more for all of the ‘chotchkies’ she would have to dust. Ummm. That’s a fair disadvantage to collecting random baubles.

#361 of 365 Ways to live Easier, Happier, & More Productive

My goal, for those of you who are curious, is to share a daily life lesson, tip, or hack. They are the things I want my children to know and the things that I teach to clients. They are the things that make my life easier, happier, and more productive. I hope you’ll follow along

Owning Your Control Issues

Who wants to think of themselves as a ‘freak’ of anything?

LA Bound – Tale#7- Arrived!

… I was getting a sneak peek into the next phase of her life.

More Letting Go

I had a small epiphany… for a lot of things, letting go isn’t a one and done thing!!

Accomplishments

I was still five or six years away from being able to call myself a Licensed Professional Counselor.

In-Between Spaces

There were days when I simply couldn’t talk to anyone because I was ashamed of how negative my thoughts had become.