It’s Hurt People Who Hurt People

It’s always been my intent to foster personal growth, both as a therapist and as the woman I am. It’s a personal passion of mine as well as a daily intention. While the current political and social landscape is inspiring the energy from which I write, my motivation is still to encourage each reader to

#95 Read the Bible

Additionally, because of its contribution to the culture at large, it helps us to comprehend embedded nuances. The bible is filled with lots of practicality about life.  

#127 Identify Your Triggers

In order to change anything – we need to be aware and know what needs to be changes and so to improve our reactions it is imperative that we make an effort to know our triggers.

Who You Are

When I can see my imperfections and LOVE MYSELF ANYWAY, my ability to be in the world authentically is greatly enhanced.

Looking Backwards

In my years as a financial advisor, I was trained to tell people that ‘historical precedence does not indicate future results’… that can apply to us as people too!