The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention – the sound of rain, the look of the night sky – the glow in a child’s eyes, or when we witness some kindness. Pause… then totally immerse in the experience of savoring it.Continue reading “Savoring This Moment”
Tag Archives: appreciation
#16 Create a “Make Me Happy” List
I am suggesting that you make a list and tape it all over the house… on the mirrors in the bathrooms. On the back of the bedroom doors.
#46 Hone Your Good Manners
The same courtesy remains even though the phones are no longer attached to the wall. If you are engaged with someone, turning your attention to a cell phone is simply rude.
#59 Ride a Horse
Indeed, you are most likely in a beautiful location where there are endless opportunities for appreciation and gratitude.
#88 Get up for the Sunrise
There’s something about the energy of the sun peeking over the horizon and blooming fully into the morning sky that offers hope.
#90 Plan a Surprise Getaway
… the fact that you thought of and planned for his or her absence (leaving no detail unchecked) will garner points for months – if not years – to come.
#92 Be a Cheerleader
It’s possible to be a cheerleader without going overboard and puffing someone up unrealistically.
#94 Celebrate a Friend
A good friend wears many hats and by helping us make critical decisions, cope with stress, and rebound from illness.
#117 Practice Appreciation
After a few years in private practice working with couples in crisis, I noticed that they all had a blaring commonality; an absence of expressed appreciation.
#132 Make Something For Someone
The time, consideration, and attention to a gift that was created from a loving perspective has always been highly appreciated.