Self-Disclosure & Me

If you have been following me for any length of time, you have probably come to realize that I share a great deal of personal information about my life. It is called self-disclosure and it is rather controversial in a lot of arenas.  Self-disclosure by definition is just that… it is a “process of communication

Savoring This Moment

The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention – the sound of rain, the look of the night sky – the glow in a child’s eyes, or when we witness some kindness. Pause… then totally immerse in the experience of savoring it.

Off the Bucket List

As of today, I can officially cross off a line item on my bucket list. I have published a book!  BE HAPPIER, HEALTHIER, AND MORE PRODUCTIVE; 365 INSPIRING IDEAS is available in print on Amazon!! It’s a solid compilation of my blog here – the series I wrote from February through this past February. As I

#2 Stop Overthinking

When your thoughts go into busy mode, overrule them with direct action on something else; pulling energy away from the overrunning thinking.

#4 Know Your Ancestry

Whether it’s a family tree or DNA, your family history is important. It’s the anchor of your ship… the chemical composition of your existence.

#6 Stop Being Defensive

When you feel your body tightening, that’s the moment you know it’s imperative that you step back. Take a deep breath. Count to five.

#8 Make Decisions

Take time to imagine each of the options; or at least the top three. Try to visualize how each of the decisions may play out in your life. Notice which option feels more intrinsic.

#10 Know ‘Your’ Colors

The idea was that you could have your skin tone assessed and that would direct the color of your makeup, lipstick, and wardrobe colors; because when you wear the ‘right’ colors – it highlights your natural beauty.

#12 Argue Effectively

Remembering that we each come into a relationship with different experiences, worldviews, expectations, and methods will go a long way.

#14 Practice Self Discipline

Research has demonstrated that our belief about our ability to practice self discipline will ultimately determine how successful we are.