It’s Hurt People Who Hurt People

It’s always been my intent to foster personal growth, both as a therapist and as the woman I am. It’s a personal passion of mine as well as a daily intention. While the current political and social landscape is inspiring the energy from which I write, my motivation is still to encourage each reader to

#42 Develop More Empathy

I’m not sure we can have too much empathy as long as we are establishing healthy boundaries along the way.

#133 Practice Loving Kindness

Each of the meditations begins from this place – deep in the experience of sensing love.

#193 Be Curious

I knew some friends in high school that were curious about their ability to ignite the gas they personally produced. Yes… they tried to light their farts …

#336 of 365 Ways to live Easier, Happier, & More Productive

Self-awareness and self-compassion are essential components of splitting up with that judicial speaker. Each time you hear the criticism begin to drown out your more rational loving voice…