#4 Know Your Ancestry

Whether it’s a family tree or DNA, your family history is important. It’s the anchor of your ship… the chemical composition of your existence.

#120 Use Imagery

If you are challenged to create a descriptive monologue that depicts exactly what you are hoping to achieve, then something recorded may be the best option to start with.

#160 Practice Mindful Compassion

Think for a moment of how you would comfort a child who has just lost his mother. Imagine that child sitting on your lap in a deep state of sadness and you are helpless to ‘fix’ the problem.

#176 Record Your Dreams

I know this postulation gives many of us pause as we recall some of the more bizarre dreams that when remembered – seem to come out of left field.

#187 Swing on a Swing

A mental break is often just the thing we need to interrupt a stress response and/or regroup our energy.