#2 Stop Overthinking

When your thoughts go into busy mode, overrule them with direct action on something else; pulling energy away from the overrunning thinking.

#23 Know Your Worth

As we are told or as we determine that we haven’t or don’t meet those expectations, we begin to internalize a value of self and an inner dialogue begins…

#63 Use Your Voice

Using your voice doesn’t mean that you automatically say everything that comes to your mind without thought and intention.

#80 Take the Long Road

Taking the long road may allow you to contemplate a problem or run through solutions because driving and heading home are such rote activities

#105 Stop Complaining

The adage “what we focus on … grows” and it’s indicated in physical science by looking at the way our brain sends electrical charges through our brain

#119 Get Hypnotized

When we can reach the deepest part of our psyche, we are able to touch the truest power of our brain.

#120 Use Imagery

If you are challenged to create a descriptive monologue that depicts exactly what you are hoping to achieve, then something recorded may be the best option to start with.

#121 Make a list of Positive Affirmations

It’s a way to overturn critical and negative self talk with something encouraging and healthy.

The Struggle

Not one of us if free from the distortion that occurs after birth. We only experience varying degrees and intensities.

Damn Those Expectations

We generally expect that if we are willing to do something for someone, they would do it back.