When your thoughts go into busy mode, overrule them with direct action on something else; pulling energy away from the overrunning thinking.
Tag Archives: anxiety
#31 Learn to Juggle
It’s fun to watch someone try and juggle and also fun to watch when they’ve mastered the skill. Juggling is the kind of ‘sport’ that works your body, mind, and soul.
#60 Start a Collection
Moreover, it may function as a hobby which, is important from the perspective of broadening our interests and offering distraction from daily stressors.
#205 Take a Hike
The choir of natural life creates masterful sonnets designed to touch our soul. For some, it’s a downright spiritual experience.
#355 Jigsaw puzzles
Indeed, it’s a terrific – non-electronic – way to spend a rainy afternoon with a little Bon Jovi in the background and a glass of wine in the non-dominant hand.
Fading Into Fear
There is a fine line – perhaps an invisible line – between living each day with its offerings and preparing yourself for what is to come.
Quick Stress Relief – There’s an APP for That!
When we don’t get a break between perceived stressors, we need to FORCE our bodies to chill out.
Owning Your Control Issues
Who wants to think of themselves as a ‘freak’ of anything?
The Birth of Control Issues
We have a vision in our minds – we all do – of what a comfortable, safe life looks and feels like
The Value of Introspection
When we look for answers, we have to look in the right place and we have to be honest.