#207 Use Aromatherapy

When we inhale the oil molecules, they affect the limbic region in our brain which impacts our emotions, our memory, our hormones and our heart rate.

#302 of 365 Ways to live Easier, Happier, & More Productive

The low light condition of a room lit by candles resembles dusk to our brain – creating a reflex to begin winding down – and our body naturally starts to relax.