Our Stories

Very early in life we begin learning language and relating to the world in part by making associations; If I cry, mother will come. If I throw a block, everyone will turn toward me. If I take a nap, daddy won’t yell. Etc. These associations, coupled with our observations of the environment are woven into

#78 Revisit Your Childhood Home

t can refresh our minds of a simpler time and allow us to reflect without all of the complications that have settled upon us since.

#222 Let Something Go

Visualizing this process of elimination, destruction, and emptying of the things we ‘hold onto’ is a powerful way to let go of unwanted thoughts, memories, and pains.

#282 of 365 Ways to live Easier, Happier, & More Productive

Not that there isn’t a place for reading that style of book – they’re light and fluffy… perfect if you want a quick, easy solution for fun-in-the sun (sans electronic) entertainment.

#350 of 365 Ways to live Easier, Happier, & More Productive

The brief disruption from stressors allow our mind and body a ‘break’ … a mental nap of sorts. It provides an opportunity for reset, which is proven to increase our overall sense of well-being