#241 Keep an Open Mind

Well, it appears that open minded people are actually happier. They tend to be more creative, more inventive, and score higher on academic exams.

#333 of 365 Ways to live Easier, Happier, & More Productive

At the very least, taking a cycling class at your local YMCA or an intermediate yoga class at your resident studio is forward progress; if we aren’t growing – we will die

#334 of 365 Ways to live Easier, Happier, & More Productive

There is an innocence and a joy that is exuded without effort from a young pup; one that is instantly absorbed into our hearts and perhaps reminiscent of our own youth.

#350 of 365 Ways to live Easier, Happier, & More Productive

The brief disruption from stressors allow our mind and body a ‘break’ … a mental nap of sorts. It provides an opportunity for reset, which is proven to increase our overall sense of well-being