#24 Learn Martial Arts

Challenging oneself to push physical boundaries increases esteem, confidence, and trust. The increase in physicality will encourage you across all areas of your life.

#77 Switch Hands

Scientists tell us that if we are using one side of our body more often than not, it hold true also that we are using only one side of our brain more often than not.

#111 Run or Walk a 5K

We tend to do these kinds of things more frequently if we have moral support in the form of crowds.

#177 Dance

Our social interactions can be enhanced and our overall sense of well-being is likely to be elevated.

#307 of 365 Ways to live Easier, Happier, & More Productive

Allowing yourself to ‘attune’ to nature may nurture innate instincts that our brain rarely uses. Our internal wiring is still programmed to exist in the midst of natural habitats; to embrace the energy released by living organisms.

#323 of 365 Ways to live Easier, Happier, & More Productive

I’ve never known someone who was sorry they took a yoga class. It’s a generally affordable way (there’s always a Groupon for Yoga classes) to get in shape, relax, mange breath, strengthen cardio, and improve flexibility.

Finding Peace

It didn’t matter. When I am on my bike, I am in a state of Peace.