Challenging oneself to push physical boundaries increases esteem, confidence, and trust. The increase in physicality will encourage you across all areas of your life.
Tag Archives: live better
#25 Compete in Something
It seems as if we are biologically designed to be rewarded for “coming out on top”… for winning. In fact, low serotonin levels are the result of denying ourselves the opportunity to win.
#26 Rent a Sports or Luxury Car
There’s a certain kind of pleasure when your body sinks into temperature controlled leather seats that conform to you body shape in a car offering more than necessary legroom as you absorb sunshine through the edge to edge sunroof over your head.
#27 Get Five-Star Treatment
There’s something really special about being treated as if you are the only person in the world for an hour, a day, or longer.
#28 Start a Business
And then, don’t stop… market your business relentlessly to everyone who will listen and give them a reason to tell someone else about you.
#29 Stash Some Cash
The big question is where to hide it so that you’ll remember where it is but it won’t be easy to spot in general. There’s no need to tempt people with shaky principles.
#30 Masquerade for a Night
Something as simple as wearing your hair up, or wearing makeup if you don’t typically do either – can create a ‘shift’ in the way that you think of yourself and hence, give you a different perspective out in public.
#31 Learn to Juggle
It’s fun to watch someone try and juggle and also fun to watch when they’ve mastered the skill. Juggling is the kind of ‘sport’ that works your body, mind, and soul.
#33 Have a Photo Shoot
Find a playground, a creek bed, or another favorite outdoor place to take your pictures. You might even have a friend follow you while you engage in your typical daily activities so they can seize any moments that find you immersed in your truest self.
#35 Make a Movie
If we don’t have anything to start with, it’s super easy with phones, tablets, and portable video cams that are inexpensive and easy to use.